A week of training

The last week has been full of training for our team. On Monday Izzy and I caught up with Alex Wolf, head strength and conditioning coach at the English Institute of Sport who has been writing our training program to get us big and strong. It was good to know that significant progress has been made in both the big and strong departments!


Tuesday was time for a trip down to Southampton for a day of medical training with Medical Support Offshore who will provide our medical cover whilst we are out on the Pacific. We spent a full day brushing up on our first aid skills with a focus on situations which are more likely to occur on the boat and how and when to use the different medications which we have in our med kits. It was amazing to have such a bespoke training course which has increased all of our confidence with medical situations and how to keep things simple and not allow minor issues to develop into bigger problems. It is also great to know that the MSOS team will be on the end of the phone or email whenever we need them for advice or a second opinion.


We stayed down South on Tuesday night and even managed to have a pub dinner with a well-deserved glass of wine with almost no row chat.

Wednesday was a different type of training as we headed over to Raymarine to do some training with Alan on our E7 chart plotter and Evo autopilot. Although we have used this equipment during our training rows it was really useful to get some in depth knowledge about how it all works and how to set it up personally for each of us. The Raymarine kit will play an important part in our everyday rowing and it is fabulous to have the confidence in how to use it. We also managed to catch up with the rest of the Raymarine team who are hugely supportive of our project and it was great to see them all before we leave.


All in all a great week and we are feeling more prepared every day for our imminent departure. Exciting times!



  1. Alan Watson says:

    It was a pleasure being with you for a day and I remain in awe of what you are setting out to do. After being with you and seeing teh strenght of character and comittment I know that if anyone can, you can.

    • Natalia Cohen Natalia Cohen says:

      The pleasure was all ours Alan. Thank you so much for imparting all your knowledge it is very much appreciated…and thank you so much for all your support x

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